One-to-one coaching
A practitioner beside you, every step.
Personalised coaching for English speakers across the UAE, rooted in Threat Recalibration Therapy™.
01
How coaching unfolds
Simple, private and structured. It begins with one message.
- 01
Start a conversation
Send a short message or WhatsApp us. Tell us what you're experiencing in your own words. No diagnosis needed.
- 02
Find the right coach
Browse the coaches, or ask us to suggest someone whose experience fits what you're going through.
- 03
Your first session
Your coach takes time to understand your experience and goals, and explains how Threat Recalibration Therapy™ approaches learned threat responses.
- 04
Structured, practical work
Weekly sessions at a pace that suits you, with practical work between sessions guided by the Human Stability Framework.
- 05
Review together
Your coach reviews progress with you honestly. Everyone is different, and suitability and outcomes vary.
02
Sessions on your terms
Zoom
Video sessions from anywhere in the UAE. See your coach face to face from home.
Phone
Many people find it easier to talk without a camera. That's completely fine.
FaceTime
Familiar and simple on iPhone, iPad or Mac.
03
The coaching programme
Fees and availability are shared personally when you get in touch, so we can make sure coaching suits you first.
1:1 coaching sessions
Weekly one-hour sessions with your practitioner, paced to suit you.
Recovery community
Access to a private community moderated by coaches.
Support between sessions
Message the central support team between sessions.
Weekly Q&A webinar
A live weekly group session you can join throughout.
Enquire for fees and availability
A 2-payment plan is available. Just ask.
Prefer to work through it on your own first?
The self-paced Online Programme is a secondary option, AED 1,097.
04
What to expect
A private, unhurried space
What you share stays confidential. Speak freely, without judgement.
Built around you
Your plan reflects your experience, your life in the UAE, and your pace.
Forward-focused
Practical work on what's happening now, rather than long exploration of the past.
Honest about fit
If coaching isn't the right step for you, we'll say so and suggest you speak with your doctor.
Coaching is rooted in Threat Recalibration Therapy™ from the Institute of Applied Psychophysiology. It is not diagnosis, emergency care or a replacement for medical care.